~at KGF Church on Gordon Dr. & Casorso in the Kelowna Mission
Mondays 10:30am--11:30pm (no classes on Stat holidays)
StampCards: 20 Sessions $13/class, 10 Sessions $15/class, Drop in $17
~$157.50 for 10, $273 for 20 including gst
~StampCards can also be used for Duncan's Yoga Classes: Tuesdays & Fridays mornings
Join Duncan for a fun hour of Zumba Gold world dance fitness. Classes are inspired by music, dance and rhythms from around the world including: Salsa, Tango, Cumbia, Belly dance, African dance and more. Zumba Gold is the gentler version of Zumba. It is lower impact/less jumping, the choreography does not change as rapidly and you also get verbal instruction. Ideal for active mature adults, beginners, people with injuries and anyone wanting a gentler workout. Loosen up, have fun and get an excellent cardio work-out all at the same time!
Duncan Harte, M.A. has a B.A. in Fine & Performing Arts, with a concentration in Dance and a Master's in Arts & Spirituality. As one of his Master's projects, he began teaching dance to active seniors. He also has certifications in Zumba, Yoga and Group Fitness Instruction.
See you Mondays and Thursdays 10:30--11:30am!
DANCE COURSE: Beginner's ZUMBA!
Contact Duncan for upcoming course info...
8 Sessions, $157.50 including gst
Pre-register to reserve your spot.
By popular request, in this new upcoming dance class, you will learn the basic steps commonly used in Duncan's Zumba classes. We'll break down the routines and learn the foundational steps. I may also offer verbal corrections and assist with physical placements, etc. Rather than a go-go-go fitness class, this will be a slower-paced dance class to prepare you to do Zumba Gold with more ease and confidence!
(It will be more of a dance program and less of a drop-in class. If you know in advance that you will need to miss more than 3 classes, please contact me to discuss options.)
The regular Monday & Thursday morning Zumba Gold Fitness classes (see above) continue through most of the year...
Are you physically ready to begin an exercise program? Follow the PAR-Q+ Survey link below and click "yes" or "no" answers the basic questions to determine if it's safe for you to begin exercising...