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Meditative Yoga & Restorative Yoga

Restorative: Tuesdays Online at 1015am--11:15am

Meditative: Fridays at 10:15am--11:15am (Either outdoors or online...)

10 PunchCard $105 including gst, $12 Drop-in, 20 PunchCard $189 including gst

PunchCards can be used for both Duncan's Yoga and Zumba Gold classes


The purpose of Restorative Yoga is deep relaxation.  Most of us spend far too much time in the stress reaction, fight or flight mode of the sympathetic nervous system--especially during these challenging times!  Restorative yoga is designed to shift the central nervous system into the much calmer, relaxation response of the parasympathetic nervous system.  When we deeply relax, we shift into the rest, digest and repair mode.  You will need some cushions or pillows and either a yoga strap or a nearby wall.  Please contact Duncan for more info.


Meditative Yoga classes start and end with meditation.  We begin lying down with easy poses and work our way up to moderate poses.  Nothing too strenuous is expected of you!  Feel free to modify stretches to suit your bodies needs on any given day--especially if you have injuries, are recovering from surgery etc.  Duncan's Meditative Yoga classes have been very popular for many years.  These self-healing classes are often full with waiting lists!

Dust off your yoga mat!

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