Zumba Gold with Duncan

When: Thursdays 10:15--11:15am 

Where: OK Mission Community Hall (on the corner of Lakeshore and DeHart--the big red barn!)

Price: 10 Sessions Prepaid $100+gst, $12 Drop-in

Join Duncan for a fun hour of Zumba Gold world dance fitness.  Classes are inspired by music, dance and rhythms from around the world including: Salsa, Tango, Cumbia, Belly dance, African dance and more.  Zumba Gold is the gentler version of Zumba.  It is lower impact/less jumping, the choreography does not change as rapidly and you also get verbal instruction.  Ideal for active mature adults, beginners, people with injuries and anyone wanting a gentler workout.  Loosen up, have fun and get an excellent cardio work-out all at the same time!

Duncan Harte, M.A. has a B.A. in Fine & Performing Arts, with a concentration in Dance and a Master's in Arts & Spirituality.  As one of his Master's projects, he began teaching dance to active seniors.  He also has certifications in Zumba, Yoga and Group Fitness Instruction.

Typically Duncan's other 3 Zumba Gold classes are full, with long waiting lists.  By popular request, he is offering this new class time...

See you Thursdays 10:15--11:15am at OK Mission Community Hall!

Drop in $12. Or you can buy discounted Punch Cards in person, by either cash or cheque. Or choose from the drop-down menu below and then click on the links below to get your Punch Cards using a credit card, via a PayPal account. You are also welcome to make payment by E-Transfer online through your bank. Once payment is received, Punch Cards will be issued in person at the next Zumba Gold class...

Zumba Gold PunchCard Discounts

Are you physically ready to begin an exercise program?  Follow the PAR-Q+ Survey link below and click "yes" or "no" answers the basic questions to determine if it's safe for you to begin exercising...

Contact Duncan...

Please Note: all areas followed by an asterisk must be filled in.
Notez: Tous les zones suivis par un astérisque doivent être remplis.
Nota: Todos las zonas marcados con un asterisco son obligatorios.

Yes, please!
No thanks

Please enter the word that you see below.
S'il vous plaît entrez le mot que vous voyez ci-dessous.
Por favor, introduzca la palabra que aparece a continuación.


Go to Duncan's Class Schedule...