Spiritual wellness is a relatively new concept to modern culture. We tend to think of people as being either healthy or sick. We act as if there are only these two options. In fact, wellness is not limited to these two opposite extremes.
Wellness is more of a spectrum. There is optimum health on the one side and poor health on the other. But most of us live, moving back and forth, somewhere along the spectrum--feeling healthier at times, and not so well at other times.
toward or away from wellness.
You also make many choices about whether or not you invest in yourself spiritually. Holistic wellness involves knowing who you really are and living a balanced life that is meaningful to you. On an energy level, spiritual wellness involves being present in your body and creating balance and flow through your personal energy system (aura, energy channels and chakras). Doing things like learning to meditate, receiving spiritual healing and counseling are spiritual investments in yourself. These practices support you in knowing who you are and what you need to do in order to create balance and flow in your life.
With spiritual wellness--like many things in life--you get out what you put in. If you spend all your time making money and put no energy into spirituality, you might get rich, but you will probably end up spiritually poor. If you spend all your time making your family happy and put no energy into your personal well-being, you might meet your family's needs, but at the expense of your own spiritual health. It is necessary to make a comitment to healing yourself in order to create spiritual wellness...
Meditation is the ultimate way to know yourself. By learning how to meditate you can pull back from the world and focus on what's going on inside. With self awareness you can clearly identify where you need to restore balance. With the self awareness developed in meditation, you can also go back into the world and make choices that are healing for you and your life.
On an energy level, meditation supports you in being present in your body, releasing unwanted energies and creating flow in your spiritual energy system. To receive the long term benefits of meditation, it is best to practice regularly.
Spiritual Healing/Aura Healing
Spiritual healings support you being grounded in your body, releasing unwanted energies, and getting your own energy flowing so you can heal yourself. Healings can be miraculous, but rather than expecting a 'one shot miracle', healings are best approached as part of a regular routine. You would not meditate once and expect to be at peace forever. In a similar way, regular aura healings support you in moving toward, and maintaining, wellness on all levels.
Spiritual Counseling/Clairvoyant Readings/Psychic Readings
A psychic reading literally means "a reading of the soul". Through spiritual counseling, clairvoyant and psychic readings you can gain tremendous insight who you are and what you want to do. The best clairvoyant readings offer useful reflections about your life while still giving you room to have your own truth and make your own choices. Receiving regular readings also supports you moving toward, and maintaining, spiritual wellness.
True spiritual wellness is not about denying the body or ignoring other parts of your life. Spiritual wellness involves nurturing yourself on all levels of being. That includes taking care of your physical, mental, emotional, social and spiritual needs. Paying your bills on time, having a healthy sex life, and giving back to the world are also part of living a balanced, meaningful life!
Find out more about the Spiritual Healing Process, Energy Healing, Distant Healing, Contacting Spirit Guides, and Healing Spiritual Abuse in other pages which compliment Spiritual Wellness.
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